How many calories are in Thick coconut cream, organic CLEARSPRING, 200 ml?

100 g – 293 kcal. 1 pack (200 ml) ≈ 586 kcal.

Is Thick coconut cream, organic CLEARSPRING, 200 ml a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Thick coconut cream, organic CLEARSPRING, 200 ml

200 ml

D 32 Poor Saturates Energy

293 kcal · 100 ml · 1 pack (200 ml) ≈ 586 kcal

Healthier picks of the same kind

Coconut cream for cooking, organic 75 kcal · 100 g 74% fewer kcal less saturated fat Compare → C 57

Coconut cream PLANTON, 180 g 183 kcal · 100 g 38% fewer kcal Compare → D 36

Coconut cream SANTA MARIA, 24% fat, 250 ml 238 kcal · 100 g 19% fewer kcal Compare → D 36

Coconut Cream HENG GUAN, 200 ml 210 kcal · 100 g 28% fewer kcal Compare → D 36

All: coconut cream

Nutrition

100 ml and 200 ml

293kcal

1228 kJ / 293 kcal

Whole pack (200 ml)

586 kcal

Nutrition per 100 ml and per 200 ml pack
Nutrient	100 ml	200 ml
Energy	1228 kJ / 293 kcal	586 kcal 29% RI
of which saturates	29 g	58 g 290% RI
Carbohydrate	4 g	8 g 3% RI
of which sugars	2.2 g	4.4 g 5% RI
Protein	1.4 g	2.8 g 6% RI
Salt	0.02 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Energy −3
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

55%

Sugar of carbs

Ingredients

Largest share first

2 ingredients · No additives

coconut water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Thick coconut cream, organic CLEARSPRING, 200 ml?: 100 g – 293 kcal. 1 pack (200 ml) ≈ 586 kcal.
Is Thick coconut cream, organic CLEARSPRING, 200 ml a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Thick coconut cream, organic CLEARSPRING, 200 ml

Healthier picks of the same kind

Common questions

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