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Thawed burger buns PROTEIN, 190 g

Thawed burger buns PROTEIN, 190 g

190 g
D 29 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
367 kcal · 100 g · 1 pack (190 g) ≈ 697 kcal

Healthier picks of the same kind

Thawed American style burger buns, 320 g 297 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 64
Burger buns AMERIKIETIŠKO style, 320 g 297 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 64
Burger buns with hard wheat and sesame, 320 g 311 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 64
Burger buns with hard wheat and sesame seeds, 320 g 311 kcal · 100 g 15% fewer kcal less saturated fat Compare → C 64
All: burger bun
Nutrition
100 g and 190 g
367kcal
1545 kJ / 367 kcal
Whole pack (190 g)
697 kcal
Fat
11 g
27% of energy
Carbohydrates
42 g
47% of energy
Proteins
23 g
26% of energy
Nutrition per 100 g and per 190 g pack
Nutrient 100 g 190 g
Energy 1545 kJ / 367 kcal
697 kcal
35% RI
Fat 11 g
21 g
30% RI
of which saturates 5.9 g
11 g
56% RI
Carbohydrate 42 g
80 g
31% RI
of which sugars 8.4 g
16 g
18% RI
Protein 23 g
44 g
87% RI
Salt 0.8 g
1.5 g
25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 29
Poor
29 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −2
  • Energy −4
  • Saturates −5
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.3 g
Protein / 100 kcal
20%
Sugar of carbs
54%
Saturated of fat

Common questions

How many calories are in Thawed burger buns PROTEIN, 190 g?
100 g – 367 kcal. 1 pack (190 g) ≈ 697 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 23 g, fat 11 g, carbohydrate 42 g.
Is Thawed burger buns PROTEIN, 190 g a healthy choice?
Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-08

Show all (25) Every store’s version of the same product

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