How many calories are in Tearable cheese sticks PIK-NIK, 40% fat, 140 g?

100 g – 295 kcal. 1 pack (140 g) ≈ 413 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26,7 g, fat 20,8 g, carbohydrate 0,4 g.

Is Tearable cheese sticks PIK-NIK, 40% fat, 140 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tearable cheese sticks PIK-NIK, 40% fat, 140 g

140 g

E 11 Very poor Saturates Salt Protein

295 kcal · 100 g · 1 pack (140 g) ≈ 413 kcal

Healthier picks of the same kind

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g less saturated fat less salt Compare → A 93

Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g 296 kcal · 100 g less saturated fat more fruit & veg Compare → C 57

NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g 289 kcal · 100 g more fruit & veg less saturated fat Compare → C 46

Cheese sticks JO with Gouda cheese, 40%, 160 g 297 kcal · 100 g Compare → D 32

All: cheese stick

Nutrition

100 g and 140 g

295kcal

1299 kJ / 295 kcal

Whole pack (140 g)

413 kcal

Fat

20,8 g

63% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

26,7 g

36% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	1299 kJ / 295 kcal	413 kcal 21% RI
Fat	20.8 g	29 g 42% RI
of which saturates	14.4 g	20 g 101% RI
Carbohydrate	0.35 g	0.5 g 0% RI
of which sugars	0.5 g	0.7 g 1% RI
Protein	26.7 g	37 g 75% RI
Salt	1.3 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.1 g

Protein / 100 kcal

143%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 2 additives

milk salt citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tearable cheese sticks PIK-NIK, 40% fat, 140 g?: 100 g – 295 kcal. 1 pack (140 g) ≈ 413 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26,7 g, fat 20,8 g, carbohydrate 0,4 g.
Is Tearable cheese sticks PIK-NIK, 40% fat, 140 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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Tearable cheese sticks PIK-NIK, 40% fat, 140 g

Healthier picks of the same kind

Common questions

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