How many calories are in Tearable cheese stick PIK-NIK, 40% fat, 20 g?

100 g – 296 kcal. 1 pack (20 g) ≈ 59 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26,7 g, fat 20,8 g, carbohydrate 0,5 g.

Is Tearable cheese stick PIK-NIK, 40% fat, 20 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Tearable cheese stick PIK-NIK, 40% fat, 20 g

20 g

E 7 Very poor Saturates Salt Protein

296 kcal · 100 g · 1 pack (20 g) ≈ 59 kcal

Healthier picks of the same kind

Tearable cheese sticks MIAU, 40% fat, 100g 301 kcal · 100 g less saturated fat less salt Compare → A 93

Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g 296 kcal · 100 g less saturated fat more fruit & veg Compare → C 57

NEW! Frozen cheese sticks FINGIES with Chalapos peppers, 250 g 289 kcal · 100 g more fruit & veg less saturated fat Compare → C 46

Cheese sticks JO with Gouda cheese, 40%, 160 g 297 kcal · 100 g Compare → D 32

All: cheese stick

Nutrition

100 g and 20 g

296kcal

1232 kJ / 296 kcal

Whole pack (20 g)

59 kcal

Fat

20,8 g

63% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

26,7 g

36% of energy

Nutrition per 100 g and per 20 g pack
Nutrient	100 g	20 g
Energy	1232 kJ / 296 kcal	59 kcal 3% RI
Fat	20.8 g	4.2 g 6% RI
of which saturates	14.4 g	2.9 g 14% RI
Carbohydrate	0.5 g	0.1 g 0% RI
of which sugars	0.5 g	0.1 g 0% RI
Protein	26.7 g	5.3 g 11% RI
Salt	1.5 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.0 g

Protein / 100 kcal

100%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

pasteurized milk salt citric acid e330 citric acid e330 microbiological ferment cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tearable cheese stick PIK-NIK, 40% fat, 20 g?: 100 g – 296 kcal. 1 pack (20 g) ≈ 59 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26,7 g, fat 20,8 g, carbohydrate 0,5 g.
Is Tearable cheese stick PIK-NIK, 40% fat, 20 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Tearable cheese stick PIK-NIK, 40% fat, 20 g

Healthier picks of the same kind

Common questions

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