How many calories are in Sweet milk cheese with caraway GSŪRIS, 1 kg?

100 g – 356 kcal. 1 serving (30 g) ≈ 107 kcal. 1 pack (1 kg) ≈ 3560 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 27,5 g, fat 27,1 g, carbohydrate 2,1 g.

Is Sweet milk cheese with caraway GSŪRIS, 1 kg a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sweet milk cheese with caraway GSŪRIS, 1 kg

1 kg

D 36 Poor Saturates Salt Protein

356 kcal · 100 g · 1 serving (30 g) ≈ 107 kcal

Healthier picks of the same kind

Sweet milk cheese PREMIUM VIKIS, 43% fat, 1 kg 248 kcal · 100 g 30% fewer kcal less salt Compare → C 57

S. JASINEVIČIAUS sweet milk cheese, 22% fat, 1 kg 305 kcal · 100 g 14% fewer kcal less salt Compare → C 50

Sweet milk cheese VIKIS, 14% fat, 1 kg 222 kcal · 100 g 38% fewer kcal less saturated fat Compare → C 43

S. JASINEVIČIAUS sweet milk cheese with cranberries, 22%, 1 kg 309 kcal · 100 g 13% fewer kcal less salt Compare → D 39

All: sweet milk cheese

Nutrition

100 g and 1 kg

356kcal

1478 kJ/ 356 kcal

Whole pack (1 kg)

3560 kcal

Fat

27,1 g

67% of energy

Carbohydrates

2,1 g

2% of energy

Proteins

27,5 g

31% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1478 kJ/ 356 kcal	3560 kcal 178% RI
Fat	27.1 g	271 g 387% RI
of which saturates	19.2 g	192 g 960% RI
Carbohydrate	2.1 g	21 g 8% RI
of which sugars	2.1 g	21 g 23% RI
Protein	27.5 g	275 g 550% RI
Salt	1.1 g	11 g 183% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: cheese

Lowers the score

Salt −5
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.7 g

Protein / 100 kcal

100%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

milk salt cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sweet milk cheese with caraway GSŪRIS, 1 kg?: 100 g – 356 kcal. 1 serving (30 g) ≈ 107 kcal. 1 pack (1 kg) ≈ 3560 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 27,5 g, fat 27,1 g, carbohydrate 2,1 g.
Is Sweet milk cheese with caraway GSŪRIS, 1 kg a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Sweet milk cheese with caraway GSŪRIS, 1 kg

Healthier picks of the same kind

Common questions

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