How many calories are in SUSLAVIČIAUS mustard, 160g?

100 g – 134 kcal. 1 pack (160 g) ≈ 214 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 4,8 g, carbohydrate 13 g.

Is SUSLAVIČIAUS mustard, 160g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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SUSLAVIČIAUS mustard, 160g

160 g

D 21 Poor Salt Protein

134 kcal · 100 g · 1 pack (160 g) ≈ 214 kcal

Healthier picks of the same kind

Spicy mustard 115 kcal · 100 g 14% fewer kcal less salt Compare → D 36

Yellow mild mustard RIMI, 190 g 128 kcal · 100 g less salt Compare → D 36

Mustard 68 kcal · 100 g 49% fewer kcal less sugar Compare → D 32

Mustard RIMI, 190g 140 kcal · 100 g less salt Compare → D 29

All: mustard

Nutrition

100 g and 160 g

134kcal

561 kJ/ 134 kcal

Whole pack (160 g)

214 kcal

Fat

4,8 g

33% of energy

Carbohydrates

13 g

39% of energy

Proteins

9,2 g

28% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	561 kJ/ 134 kcal	214 kcal 11% RI
Fat	4.8 g	7.7 g 11% RI
of which saturates	1.3 g	2.1 g 10% RI
Carbohydrate	13 g	21 g 8% RI
of which sugars	7.5 g	12 g 13% RI
Protein	9.2 g	15 g 29% RI
Salt	2.5 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −2
Energy −1
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.9 g

Protein / 100 kcal

58%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

water mustard powder sugar salt sodium acetate e260 rapeseed oil spices benzoic acid e202 e211 e211

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in SUSLAVIČIAUS mustard, 160g?: 100 g – 134 kcal. 1 pack (160 g) ≈ 214 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 4,8 g, carbohydrate 13 g.
Is SUSLAVIČIAUS mustard, 160g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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SUSLAVIČIAUS mustard, 160g

Healthier picks of the same kind

Common questions

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