Sunflower seeds RIMI roasted, salted, 300 g
Healthier picks of the same kind
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal · 100 g
14% fewer kcal
less salt
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A
89
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 1404 kJ/ 339 kcal |
1017 kcal
51% RI
|
| Fat | 27 g |
81 g
116% RI
|
| of which saturates | 2.6 g |
7.8 g
39% RI
|
| Carbohydrate | 7.1 g |
21 g
8% RI
|
| of which sugars | 1.3 g |
3.9 g
4% RI
|
| Protein | 15 g |
45 g
90% RI
|
| Salt | 1.5 g |
4.5 g
75% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −2
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Sunflower seeds RIMI roasted, salted, 300 g?
- 100 g – 339 kcal. 1 pack (300 g) ≈ 1017 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 27 g, carbohydrate 7,1 g.
- Is Sunflower seeds RIMI roasted, salted, 300 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-08
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