How many calories are in Sunflower halva MIO&RIO, 300 g?

100 g – 579 kcal. 1 pack (300 g) ≈ 1737 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 39 g, carbohydrate 45 g.

Is Sunflower halva MIO&RIO, 300 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sunflower halva MIO&RIO, 300 g

300 g

C 50 Average Sugars Energy Fruit, vegetables, nuts

579 kcal · 100 g

Healthier picks of the same kind

Sunflower halva, 400 g 540 kcal · 100 g Compare → C 57

Sunflower seed halva RIMI, 200 g 552 kcal · 100 g less sugar Compare → C 57

All: Sunflower halva

Nutrition

100 g and 300 g

579kcal

2412 kJ / 579 kcal

Whole pack (300 g)

1737 kcal

Fat

39 g

61% of energy

Carbohydrates

45 g

31% of energy

Proteins

12 g

8% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2412 kJ / 579 kcal	1737 kcal 87% RI
Fat	39 g	117 g 167% RI
of which saturates	4 g	12 g 60% RI
Carbohydrate	45 g	135 g 52% RI
of which sugars	26 g	78 g 87% RI
Protein	12 g	36 g 72% RI
Salt	0.03 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −7
Saturates −3

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

58%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 7 additives

sunflower seed mass glucose syrup sugar rapeseed oil stabilizer monoglycerides licorice root extract acid regulating agent citric acid e330 other nuts gluten e1000 sunflower oil milk sesame sulfites e228

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sunflower halva MIO&RIO, 300 g?: 100 g – 579 kcal. 1 pack (300 g) ≈ 1737 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 39 g, carbohydrate 45 g.
Is Sunflower halva MIO&RIO, 300 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Sunflower halva MIO&RIO, 300 g

Healthier picks of the same kind

Common questions

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