How many calories are in Strawberry and banana flavored oat drink CIDO, 1 l?

100 g – 47 kcal. 1 glass (250 ml) ≈ 118 kcal. 1 pack (1 l) ≈ 470 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,4 g, fat 0,7 g, carbohydrate 9,5 g.

Is Strawberry and banana flavored oat drink CIDO, 1 l a healthy choice?

Health grade E (22 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Strawberry and banana flavored oat drink CIDO, 1 l

1 l

E 22 Very poor Sugars Energy

47 kcal · 100 ml · 1 glass (250 ml) ≈ 118 kcal

Healthier picks of the same kind

Organic beetroot puree RŪDOLFS with apples, strawberries, from 6 months 46 kcal · 100 g less sugar more fruit & veg Compare → A 93

Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g 80 kcal · 100 g less sugar more fruit & veg Compare → A 93

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g less sugar more fruit & veg Compare → A 93

Yogurt with strawberries and bananas GRAIKIŠKA AMFORA, 2.4% fat, 500 g 76 kcal · 100 g less sugar more fruit & veg Compare → A 93

All: Strawberry

Nutrition

100 ml and 1 l

47kcal

197.00 kJ / 47.00 Kcal

Whole pack (1 l)

470 kcal

Fat

0,7 g

14% of energy

Carbohydrates

9,5 g

83% of energy

Proteins

0,4 g

3% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	197.00 kJ / 47.00 Kcal	470 kcal 24% RI
Fat	0.7 g	7 g 10% RI
of which saturates	0.14 g	1.4 g 7% RI
Carbohydrate	9.5 g	95 g 37% RI
of which sugars	8.5 g	85 g 94% RI
Protein	0.4 g	4 g 8% RI
Salt	0.05 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 22

Very poor

22 out of 100 · Judged as: drink

Lowers the score

Sugars −7
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

89%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 8 additives

water banana puree fermented oats strawberry puree sugar acid e330 natural flavor black carrot juice concentrate vitamin a e672a vitamin d e672 vitamin e e700 zinc gluconate e580 antioxidant e300 lactose free

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Strawberry and banana flavored oat drink CIDO, 1 l?: 100 g – 47 kcal. 1 glass (250 ml) ≈ 118 kcal. 1 pack (1 l) ≈ 470 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,4 g, fat 0,7 g, carbohydrate 9,5 g.
Is Strawberry and banana flavored oat drink CIDO, 1 l a healthy choice?: Health grade E (22 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Strawberry and banana flavored oat drink CIDO, 1 l

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Common questions

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