How many calories are in Sticks with cookie flavor coating POCKY, 40 g?

100 g – 514 kcal. 1 pack (40 g) ≈ 206 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 23 g, carbohydrate 70 g.

Is Sticks with cookie flavor coating POCKY, 40 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sticks with cookie flavor coating POCKY, 40 g

40 g

E 0 Very poor Sugars Saturates

514 kcal · 100 g · 1 pack (40 g) ≈ 206 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 20% fewer kcal less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 19% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 55% fewer kcal less sugar Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 13% fewer kcal less sugar Compare → C 61

All: cookie

Nutrition

100 g and 40 g

514kcal

2157 kJ / 514 kcal

Whole pack (40 g)

206 kcal

Fat

23 g

40% of energy

Carbohydrates

70 g

54% of energy

Proteins

7 g

6% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	2157 kJ / 514 kcal	206 kcal 10% RI
Fat	23 g	9.2 g 13% RI
of which saturates	11 g	4.4 g 22% RI
Carbohydrate	70 g	28 g 11% RI
of which sugars	39 g	16 g 17% RI
Protein	7 g	2.8 g 6% RI
Salt	0.4 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −11
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

56%

Sugar of carbs

48%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 9 additives

wheat flour 3 sugar 2 palm oil lactose milk powder milk fat cocoa powder thickener 2 polyethylene glycol e1420 soy lecithin e322 e307b e307b sodium bicarbonate e500 calcium sulfate e524 e1101 e1101 gluten e1000 milk 2 soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sticks with cookie flavor coating POCKY, 40 g?: 100 g – 514 kcal. 1 pack (40 g) ≈ 206 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 23 g, carbohydrate 70 g.
Is Sticks with cookie flavor coating POCKY, 40 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Sticks with cookie flavor coating POCKY, 40 g

Healthier picks of the same kind

Common questions

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