Sprouted rye, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1415.14 kJ / 338 kcal |
507 kcal
25% RI
|
| Fat | 1.63 g |
2.4 g
3% RI
|
| of which saturates | 0.2 g |
0.3 g
2% RI
|
| Carbohydrate | 75.86 g |
114 g
44% RI
|
| of which sugars | 0.98 g |
1.5 g
2% RI
|
| Protein | 10.34 g |
16 g
31% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Sprouted rye, 150 g?
- 100 g – 338 kcal. 1 pack (150 g) ≈ 507 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,3 g, fat 1,6 g, carbohydrate 75,9 g.
- Is Sprouted rye, 150 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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