Spreadable cheese ŽEMAITIJOS MILDUTĖ, 175 g
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D
39
| Nutrient | 100 g | 175 g |
|---|---|---|
| Energy | 1024 kJ / 247 kcal |
432 kcal
22% RI
|
| Fat | 21 g |
37 g
53% RI
|
| of which saturates | 14 g |
25 g
123% RI
|
| Carbohydrate | 3,5 g |
6.1 g
2% RI
|
| of which sugars | 3,3 g |
5.8 g
6% RI
|
| Protein | 11 g |
19 g
39% RI
|
| Salt | 0,76 g |
1.3 g
22% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −3
- Saturates −10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Spreadable cheese ŽEMAITIJOS MILDUTĖ, 175 g?
- 100 g – 247 kcal. 1 pack (175 g) ≈ 432 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 21 g, carbohydrate 3,5 g.
- Is Spreadable cheese ŽEMAITIJOS MILDUTĖ, 175 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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