How many calories are in Spreadable cheese with ham ŽEMAITIJOS, 175 g?

100 g – 264 kcal. 1 pack (175 g) ≈ 462 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 22 g, carbohydrate 4,6 g.

Is Spreadable cheese with ham ŽEMAITIJOS, 175 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Spreadable cheese with ham ŽEMAITIJOS, 175 g

175 g

D 29 Poor Saturates Salt Protein

264 kcal · 100 g · 1 pack (175 g) ≈ 462 kcal

Healthier picks of the same kind

Spreadable cheese PHILADELPHIA LIGHT, 11% fat, 125 g 160 kcal · 100 g 39% fewer kcal less saturated fat Compare → A 82

Spreadable cheese with herbs PHILADELPHIA, 19.9% fat, 125 g 230 kcal · 100 g 13% fewer kcal less saturated fat Compare → A 79

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 67% fewer kcal less saturated fat Compare → C 68

Spreadable cottage cheese lactose-free with cucumber RYTAS, 17%, 130g 193 kcal · 100 g 27% fewer kcal more fruit & veg Compare → C 61

All: Spreadable cheese

Nutrition

100 g and 175 g

264kcal

1096 kJ / 264 kcal

Whole pack (175 g)

462 kcal

Fat

22 g

75% of energy

Carbohydrates

4,6 g

7% of energy

Proteins

12 g

18% of energy

Nutrition per 100 g and per 175 g pack
Nutrient	100 g	175 g
Energy	1096 kJ / 264 kcal	462 kcal 23% RI
Fat	22 g	39 g 55% RI
of which saturates	14 g	25 g 123% RI
Carbohydrate	4,6 g	8 g 3% RI
of which sugars	4,3 g	7.5 g 8% RI
Protein	12 g	21 g 42% RI
Salt	0,86 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Sugars −1
Energy −3
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

93%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 7 additives

cheese cream water skimmed milk powder butter ham pork ham salt sugar dextrose e1200 maltodextrin e1400 spice extracts flavoring e635 emulsifying salts e452 e452 sodium phosphate e339 e450 e450

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreadable cheese with ham ŽEMAITIJOS, 175 g?: 100 g – 264 kcal. 1 pack (175 g) ≈ 462 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 22 g, carbohydrate 4,6 g.
Is Spreadable cheese with ham ŽEMAITIJOS, 175 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Spreadable cheese with ham ŽEMAITIJOS, 175 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day