How many calories are in Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g?

100 g – 277 kcal. 1 pack (150 g) ≈ 416 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,4 g, fat 27 g, carbohydrate 2,7 g.

Is Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g

150 g

D 21 Poor Saturates Salt

277 kcal · 100 g · 1 pack (150 g) ≈ 416 kcal

Healthier picks of the same kind

Spreadable cheese with garlic PHILADELPHIA, 125 g 141 kcal · 100 g 49% fewer kcal less saturated fat Compare → C 43

Spreadable melted cheese RAMBYNO with herbs, 50% fat, 175g 265 kcal · 100 g less salt more protein Compare → D 39

Spreadable cheese with herbs RAMBYNO, 50% fat, 175g 268 kcal · 100 g more protein less salt Compare → D 39

Natural spreadable cheese lactose-free ARLA, 200g 190 kcal · 100 g 31% fewer kcal more protein Compare → D 39

All: spreadable cheese

Nutrition

100 g and 150 g

277kcal

1142 kJ / 277 kcal

Whole pack (150 g)

416 kcal

Fat

27 g

90% of energy

Carbohydrates

2,7 g

4% of energy

Proteins

4,4 g

6% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1142 kJ / 277 kcal	416 kcal 21% RI
Fat	27 g	41 g 58% RI
of which saturates	18 g	27 g 135% RI
Carbohydrate	2.7 g	4.1 g 2% RI
of which sugars	2.7 g	4.1 g 5% RI
Protein	4.4 g	6.6 g 13% RI
Salt	0.86 g	1.3 g 22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −4
Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

100%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 4 additives

milk sour cream salt e410 e410 e407 e407 lactase lactic acid cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g?: 100 g – 277 kcal. 1 pack (150 g) ≈ 416 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,4 g, fat 27 g, carbohydrate 2,7 g.
Is Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Spreadable cheese PHILADELPHIA lactose-free, 21% fat, 150 g

Healthier picks of the same kind

Common questions

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