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Spreadable cheese MOZARELLA ROKIŠKIO, 23%, 175 g

Spreadable cheese MOZARELLA ROKIŠKIO, 23%, 175 g

175 g
D 21 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
263 kcal · 100 g · 1 pack (175 g) ≈ 460 kcal

Healthier picks of the same kind

Spreadable cheese with garlic PHILADELPHIA, 125 g 141 kcal · 100 g 46% fewer kcal less saturated fat Compare → C 43
Spreadable melted cheese RAMBYNO with herbs, 50% fat, 175g 265 kcal · 100 g less salt Compare → D 39
Spreadable cheese with herbs RAMBYNO, 50% fat, 175g 268 kcal · 100 g less salt Compare → D 39
Natural spreadable cheese lactose-free ARLA, 200g 190 kcal · 100 g 28% fewer kcal less salt Compare → D 39
All: spreadable cheese
Nutrition
100 g and 175 g
263kcal
1089 kJ/ 263 kcal
Whole pack (175 g)
460 kcal
Fat
23 g
79% of energy
Carbohydrates
2 g
3% of energy
Proteins
12 g
18% of energy
Nutrition per 100 g and per 175 g pack
Nutrient 100 g 175 g
Energy 1089 kJ/ 263 kcal
460 kcal
23% RI
Fat 23 g
40 g
57% RI
of which saturates 15 g
26 g
131% RI
Carbohydrate 2 g
3.5 g
1% RI
of which sugars 1 g
1.8 g
2% RI
Protein 12 g
21 g
42% RI
Salt 1.5 g
2.6 g
44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: cheese
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.6 g
Protein / 100 kcal
50%
Sugar of carbs
65%
Saturated of fat

Common questions

How many calories are in Spreadable cheese MOZARELLA ROKIŠKIO, 23%, 175 g?
100 g – 263 kcal. 1 pack (175 g) ≈ 460 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 23 g, carbohydrate 2 g.
Is Spreadable cheese MOZARELLA ROKIŠKIO, 23%, 175 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-21

Show all (32) Every store’s version of the same product

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