How many calories are in Spread ŽEMAITIJOS, 180 g?

100 g – 296 kcal. 1 pack (180 g) ≈ 533 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,3 g, fat 30 g, carbohydrate 2,6 g.

Is Spread ŽEMAITIJOS, 180 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Spread ŽEMAITIJOS, 180 g

180 g

E 7 Very poor Saturates Salt

296 kcal · 100 g · 1 pack (180 g) ≈ 533 kcal

Healthier picks of the same kind

Sun-dried tomato and black olive spread SKANOVE, 190 g 276 kcal · 100 g less saturated fat more fruit & veg Compare → C 57

Spread PATIFU DELICATE, 100 g 239 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 57

Vegetable origin spread with mushrooms VETO PATIFU, 100 g 238 kcal · 100 g 20% fewer kcal less saturated fat Compare → C 57

Tuscan vegetable origin spread VETO PATIFU, 100 g 232 kcal · 100 g 22% fewer kcal less saturated fat Compare → C 46

All: spread

Nutrition

100 g and 180 g

296kcal

1223 kJ/ 296 kcal

Whole pack (180 g)

533 kcal

Fat

30 g

93% of energy

Carbohydrates

2,6 g

4% of energy

Proteins

2,3 g

3% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1223 kJ/ 296 kcal	533 kcal 27% RI
Fat	30 g	54 g 77% RI
of which saturates	18,3 g	33 g 165% RI
Carbohydrate	2,6 g	4.7 g 2% RI
of which sugars	2 g	3.6 g 4% RI
Protein	2,3 g	4.1 g 8% RI
Salt	1,5 g	2.7 g 45% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

77%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

sour cream butter buttermilk garlic salt black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Spread ŽEMAITIJOS, 180 g?: 100 g – 296 kcal. 1 pack (180 g) ≈ 533 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,3 g, fat 30 g, carbohydrate 2,6 g.
Is Spread ŽEMAITIJOS, 180 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

Show all (8) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Spread ŽEMAITIJOS, 180 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day