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Soy product for cooking ALPRO, 14%, 250 ml

Soy product for cooking ALPRO, 14%, 250 ml

250 ml
B 71 Good
142 kcal · 100 ml · 1 pack (250 ml) ≈ 355 kcal

Healthier picks of the same kind

Soy product TOFU MORI-NU, 307 g 59 kcal · 100 g 58% fewer kcal more protein Compare → A 89
Soy product ALPRO PLANTPROTEIN, red berry flavor, 200 g 82 kcal · 100 g 42% fewer kcal more protein Compare → A 82
Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g 82 kcal · 100 g 42% fewer kcal more protein Compare → A 82
Soy product with mango without sugar ALPRO, 400 g 62 kcal · 100 g 56% fewer kcal Compare → A 79
All: soy product
Nutrition
100 ml and 250 ml
142kcal
587 kJ/ 142 kcal
Whole pack (250 ml)
355 kcal
Fat
14 g
91% of energy
Carbohydrates
1,2 g
3% of energy
Proteins
2 g
6% of energy
Nutrition per 100 ml and per 250 ml pack
Nutrient 100 ml 250 ml
Energy 587 kJ/ 142 kcal
355 kcal
18% RI
Fat 14 g
35 g
50% RI
of which saturates 1.6 g
4 g
20% RI
Carbohydrate 1.2 g
3 g
1% RI
of which sugars 1.2 g
3 g
3% RI
Protein 2 g
5 g
10% RI
Salt 0.1 g
0.3 g
4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Energy −1
  • Saturates −1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.4 g
Protein / 100 kcal
100%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 7 additives

water sunflower oil soybeans sugar emulsifiers e472e fatty acid sucrose esters stabilizers e451 xanthan gum e415 pea gum carrageenan e407 sea salt flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy product for cooking ALPRO, 14%, 250 ml?
100 g – 142 kcal. 1 pack (250 ml) ≈ 355 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2 g, fat 14 g, carbohydrate 1,2 g.
Is Soy product for cooking ALPRO, 14%, 250 ml a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

Show all (11) Every store’s version of the same product

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