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Snack PIDE with minced meat, mozzarella and vegetables, 145 g

Snack PIDE with minced meat, mozzarella and vegetables, 145 g

145 g
C 68 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
246 kcal · 100 g · 1 pack (145 g) ≈ 357 kcal

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All: Snack
Nutrition
100 g and 145 g
246kcal
1034 kJ / 246 kcal
Whole pack (145 g)
357 kcal
Fat
6,3 g
24% of energy
Carbohydrates
35 g
58% of energy
Proteins
11 g
18% of energy
Nutrition per 100 g and per 145 g pack
Nutrient 100 g 145 g
Energy 1034 kJ / 246 kcal
357 kcal
18% RI
Fat 6.3 g
9.1 g
13% RI
of which saturates 2.5 g
3.6 g
18% RI
Carbohydrate 35 g
51 g
20% RI
of which sugars 4.1 g
5.9 g
7% RI
Protein 11 g
16 g
32% RI
Salt 1.4 g
2 g
34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: cheese
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.5 g
Protein / 100 kcal
12%
Sugar of carbs
40%
Saturated of fat
Ingredients
Largest share first

39 ingredients · 9 additives

dough wheat flour water yogurt rapeseed oil sugar iodized salt yeast black cumin seeds wheat gluten filling minced meat beef pork potato starch e412 onion seasoning rosemary extract e392 antioxidant e300 e300 tomato puree mozzarella cheese milk salt red pepper red onion teriyaki sauce vinegar e260 starch ginger rice flour rice wine glucose syrup yeast extract spices spices and herbs green lemon juice rice vinegar thickener e412 plant proteins

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Snack PIDE with minced meat, mozzarella and vegetables, 145 g?
100 g – 246 kcal. 1 pack (145 g) ≈ 357 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 6,3 g, carbohydrate 35 g.
Is Snack PIDE with minced meat, mozzarella and vegetables, 145 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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