How many calories are in Smooth peanut butter, organic BIONA, 500 g?

100 g – 594 kcal. 1 pack (500 g) ≈ 2970 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25,8 g, fat 49,2 g, carbohydrate 7,6 g.

Is Smooth peanut butter, organic BIONA, 500 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smooth peanut butter, organic BIONA, 500 g

500 g

B 71 Good Energy Saturates Protein

594 kcal · 100 g

Healthier picks of the same kind

Smooth peanut butter ULDUKAS, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

Mild peanut butter WELL DONE, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

Crispy peanut butter WELL DONE, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

Crispy peanut butter ULDUKAS, 300 g 620 kcal · 100 g less saturated fat Compare → A 82

All: peanut butter

Nutrition

100 g and 500 g

594kcal

2486 kJ / 594 kcal

Whole pack (500 g)

2970 kcal

Fat

49,2 g

77% of energy

Carbohydrates

7,6 g

5% of energy

Proteins

25,8 g

18% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	2486 kJ / 594 kcal	2970 kcal 149% RI
Fat	49.2 g	246 g 351% RI
of which saturates	6.3 g	32 g 158% RI
Carbohydrate	7.6 g	38 g 15% RI
of which sugars	4.7 g	24 g 26% RI
Protein	25.8 g	129 g 258% RI
Fibre	8.5 g	43 g
Salt	0.04 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −7
Saturates −6

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.3 g

Protein / 100 kcal

62%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

1 ingredient · 1 additive

peanuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smooth peanut butter, organic BIONA, 500 g?: 100 g – 594 kcal. 1 pack (500 g) ≈ 2970 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25,8 g, fat 49,2 g, carbohydrate 7,6 g.
Is Smooth peanut butter, organic BIONA, 500 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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Smooth peanut butter, organic BIONA, 500 g

Healthier picks of the same kind

Common questions

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