Smoked Spicy Cheese ROKIŠKIO, 43% fat
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B
71
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1466 kJ / 353 kcal |
3530 kcal
177% RI
|
| Fat | 26,3 g |
263 g
376% RI
|
| of which saturates | 18,5 g |
185 g
925% RI
|
| Carbohydrate | 2 g |
20 g
8% RI
|
| of which sugars | 0,3 g |
3 g
3% RI
|
| Protein | 27 g |
270 g
540% RI
|
| Salt | 1,4 g |
14 g
233% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Smoked Spicy Cheese ROKIŠKIO, 43% fat?
- 100 g – 353 kcal. 1 serving (30 g) ≈ 106 kcal. 1 pack (1 kg) ≈ 3530 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 26,3 g, carbohydrate 2 g.
- Is Smoked Spicy Cheese ROKIŠKIO, 43% fat a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
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