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Smoked processed cheese SVALIA with ham (slices), 45% fat, 150 g

Smoked processed cheese SVALIA with ham (slices), 45% fat, 150 g

150 g
D 25 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
304 kcal · 100 g · 1 pack (150 g) ≈ 456 kcal

Healthier picks of the same kind

Blue mold processed cheese MEMEL BLUE, 40% fat, 140 g 228 kcal · 100 g 25% fewer kcal less salt Compare → D 36
RAMBYNO processed spreadable cheese with black truffles, 50% fat, 160 g 266 kcal · 100 g 13% fewer kcal less salt Compare → D 36
Processed cheese with ham ROKIŠKIO, 23% fat, 175 g 264 kcal · 100 g 13% fewer kcal less salt Compare → D 36
Smoked processed cheese SVALIA (slices), 45% fat, 150 g 304 kcal · 100 g less salt Compare → D 32
All: processed cheese
Nutrition
100 g and 150 g
304kcal
1263 kJ / 304 kcal
Whole pack (150 g)
456 kcal
Fat
23,7 g
70% of energy
Carbohydrates
0,9 g
1% of energy
Proteins
21,7 g
29% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 1263 kJ / 304 kcal
456 kcal
23% RI
Fat 23.7 g
36 g
51% RI
of which saturates 16.8 g
25 g
126% RI
Carbohydrate 0.9 g
1.4 g
1% RI
of which sugars 0.7 g
1 g
1% RI
Protein 21.7 g
33 g
65% RI
Salt 2 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 25
Poor
25 out of 100 · Judged as: cheese
Lowers the score
  • Salt −9
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
78%
Sugar of carbs
71%
Saturated of fat

Common questions

How many calories are in Smoked processed cheese SVALIA with ham (slices), 45% fat, 150 g?
100 g – 304 kcal. 1 pack (150 g) ≈ 456 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 21,7 g, fat 23,7 g, carbohydrate 0,9 g.
Is Smoked processed cheese SVALIA with ham (slices), 45% fat, 150 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-03

Show all (47) Every store’s version of the same product

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