How many calories are in Smoked processed cheese SVALIA (slices), 45% fat, 150 g?

100 g – 304 kcal. 1 pack (150 g) ≈ 456 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20,9 g, fat 24,2 g, carbohydrate 1 g.

Is Smoked processed cheese SVALIA (slices), 45% fat, 150 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked processed cheese SVALIA (slices), 45% fat, 150 g

150 g

D 32 Poor Saturates Salt Protein

304 kcal · 100 g · 1 pack (150 g) ≈ 456 kcal

Healthier picks of the same kind

Blue mold processed cheese MEMEL BLUE, 40% fat, 140 g 228 kcal · 100 g 25% fewer kcal less saturated fat Compare → D 36

RAMBYNO processed spreadable cheese with black truffles, 50% fat, 160 g 266 kcal · 100 g 13% fewer kcal less salt Compare → D 36

Processed cheese with ham ROKIŠKIO, 23% fat, 175 g 264 kcal · 100 g 13% fewer kcal less salt Compare → D 36

All: processed cheese

Nutrition

100 g and 150 g

304kcal

1262 kJ / 304 kcal

Whole pack (150 g)

456 kcal

Fat

24,2 g

71% of energy

Carbohydrates

1 g

1% of energy

Proteins

20,9 g

28% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1262 kJ / 304 kcal	456 kcal 23% RI
Fat	24.2 g	36 g 52% RI
of which saturates	15.8 g	24 g 119% RI
Carbohydrate	1 g	1.5 g 1% RI
of which sugars	0.7 g	1 g 1% RI
Protein	20.9 g	31 g 63% RI
Salt	1.6 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.9 g

Protein / 100 kcal

70%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 6 additives

semi-hard cheese milk starter culture enzyme salt calcium chloride e509 annatto e160b water butter dry skinned milk emulsifiers e472e sodium polyphosphate e450 disodium phosphate e450

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked processed cheese SVALIA (slices), 45% fat, 150 g?: 100 g – 304 kcal. 1 pack (150 g) ≈ 456 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20,9 g, fat 24,2 g, carbohydrate 1 g.
Is Smoked processed cheese SVALIA (slices), 45% fat, 150 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Smoked processed cheese SVALIA (slices), 45% fat, 150 g

Healthier picks of the same kind

Common questions

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