How many calories are in Smoked goat milk cheese DELI Q, 45%, 130 g?

100 g – 310 kcal. 1 pack (130 g) ≈ 403 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 25 g, carbohydrate 1,9 g.

Is Smoked goat milk cheese DELI Q, 45%, 130 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked goat milk cheese DELI Q, 45%, 130 g

130 g

E 0 Very poor Salt Saturates Protein

310 kcal · 100 g · 1 pack (130 g) ≈ 403 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less salt less saturated fat Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat less salt Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less salt less saturated fat Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less salt more fruit & veg Compare → C 61

All: cheese

Nutrition

100 g and 130 g

310kcal

1300 kJ/ 310 kcal

Whole pack (130 g)

403 kcal

Fat

25 g

73% of energy

Carbohydrates

1,9 g

2% of energy

Proteins

19 g

25% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1300 kJ/ 310 kcal	403 kcal 20% RI
Fat	25 g	33 g 46% RI
of which saturates	17 g	22 g 111% RI
Carbohydrate	1.9 g	2.5 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	19 g	25 g 49% RI
Salt	3.6 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: cheese

Lowers the score

Salt −17
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 4 additives

goat cheese pasteurized goat milk salt lactic acid bacteria cultures microbiological ferment water starch emulsifiers e472e e452 e452 sodium phosphate e339

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked goat milk cheese DELI Q, 45%, 130 g?: 100 g – 310 kcal. 1 pack (130 g) ≈ 403 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 25 g, carbohydrate 1,9 g.
Is Smoked goat milk cheese DELI Q, 45%, 130 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Smoked goat milk cheese DELI Q, 45%, 130 g

Healthier picks of the same kind

Common questions

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