How many calories are in Smoked cheese pearls, 19% fat, 100 g?

100 g – 250 kcal. 1 pack (100 g) ≈ 250 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19 g, fat 28 g, carbohydrate 0 g.

Is Smoked cheese pearls, 19% fat, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Smoked cheese pearls, 19% fat, 100 g

100 g

E 0 Very poor Saturates Salt Protein

250 kcal · 100 g · 1 pack (100 g) ≈ 250 kcal

Healthier picks of the same kind

Melted smoked cheese snack with forest mushrooms RAMBYNO, 45% fat, 75 g 323 kcal · 100 g less salt more fruit & veg Compare → B 71

Smoked cheese SŪRIO KASA, 150g 252 kcal · 100 g less salt Compare → D 36

Smoked Cheese Cheese Stick ČEČIL, 150 g 252 kcal · 100 g less salt Compare → E 11

All: smoked cheese

Nutrition

100 g and 100 g

Nutrition taken from open internet sources, not from the store label.

250kcal

1046 kJ / 250 kcal

Whole pack (100 g)

250 kcal

Fat

28 g

77% of energy

Carbohydrates

0 g

0% of energy

Proteins

19 g

23% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1046 kJ / 250 kcal	250 kcal 13% RI
Fat	28 g	28 g 40% RI
of which saturates	20 g	20 g 100% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	19 g	19 g 38% RI
Salt	2 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.6 g

Protein / 100 kcal

71%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

soft cheese milk calcium chloride e509 microorganisms ferment lactic acid bacteria salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Smoked cheese pearls, 19% fat, 100 g?: 100 g – 250 kcal. 1 pack (100 g) ≈ 250 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19 g, fat 28 g, carbohydrate 0 g.
Is Smoked cheese pearls, 19% fat, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Smoked cheese pearls, 19% fat, 100 g

Healthier picks of the same kind

Common questions

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