How many calories are in Slow-cooked pulled pork?

100 g – 147 kcal. 1 pack (300 g) ≈ 441 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20 g, fat 6,8 g, carbohydrate 1,5 g.

Is Slow-cooked pulled pork a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Slow-cooked pulled pork

300 g

D 36 Poor Salt Protein

147 kcal · 100 g

Healthier picks of the same kind

Slow-cooked pulled pork RIMI, 300 g 174 kcal · 100 g less salt Compare → A 79

Slow cooked pulled pork WELL DONE, 700 g 155 kcal · 100 g less salt Compare → C 68

Boiled pulled pork, a. r., 1 kg 142 kcal · 100 g less salt Compare → C 68

All: pulled pork

Nutrition

100 g and 300 g

147kcal

615 kJ / 147 kcal

Whole pack (300 g)

441 kcal

Fat

6,8 g

42% of energy

Carbohydrates

1,5 g

4% of energy

Proteins

20 g

54% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	615 kJ / 147 kcal	441 kcal 22% RI
Fat	6,8 g	20 g 29% RI
of which saturates	2,5 g	7.5 g 38% RI
Carbohydrate	1,5 g	4.5 g 2% RI
of which sugars	0,5 g	1.5 g 2% RI
Protein	20 g	60 g 120% RI
Salt	1,9 g	5.7 g 95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −1
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

13.6 g

Protein / 100 kcal

33%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 3 additives

pork spices dried garlic dried onions dextrose e1200 cane sugar sea salt table salt natural flavoring spice extracts smoking flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Slow-cooked pulled pork?: 100 g – 147 kcal. 1 pack (300 g) ≈ 441 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20 g, fat 6,8 g, carbohydrate 1,5 g.
Is Slow-cooked pulled pork a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Slow-cooked pulled pork

Healthier picks of the same kind

Common questions

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