Sliced ham SELECTION BY RIMI, 70 g
Healthier picks of the same kind
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 772 kJ/ 184 kcal |
129 kcal
6% RI
|
| Fat | 7 g |
4.9 g
7% RI
|
| of which saturates | 2.8 g |
2 g
10% RI
|
| Carbohydrate | 1.2 g |
0.8 g
0% RI
|
| of which sugars | 1.2 g |
0.8 g
1% RI
|
| Protein | 29 g |
20 g
41% RI
|
| Salt | 5.5 g |
3.8 g
64% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Sliced ham SELECTION BY RIMI, 70 g?
- 100 g – 184 kcal. 1 pack (70 g) ≈ 129 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 29 g, fat 7 g, carbohydrate 1,2 g.
- Is Sliced ham SELECTION BY RIMI, 70 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-15
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