Sliced ham SELECTION BY RIMI, 70 g or Cured ham SERRANO ARGAL, 10 months, 1 kg?

Sliced ham SELECTION BY RIMI, 70 g Sliced ham SELECTION BY RIMI, 70 g E 0 Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82

Per 100 g / 100 ml

Energy 184 kcal 232 kcal
Fat 7 g 12 g
of which saturates 2,8 g 4,8 g
Carbohydrate 1,2 g 0,1 g
of which sugars 1,2 g 0,1 g
Protein 29 g 31 g
Salt 5,5 g 0 g

Figures from the product labels. Green is the better value.

Sliced ham SELECTION BY RIMI, 70 g
E
Sliced ham SELECTION BY RIMI, 70 g
184 kcal Fat 7 g Carbs 1,2 g Prot. 29 g
Sat. fat 2,8 g Sugars 1,2 g
70 g
Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg