How many calories are in Sheep milk cheese with black garlic VEGA MANCHA, 200g?

100 g – 446 kcal. 1 pack (200 g) ≈ 892 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24,1 g, fat 37,3 g, carbohydrate 3,5 g.

Is Sheep milk cheese with black garlic VEGA MANCHA, 200g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sheep milk cheese with black garlic VEGA MANCHA, 200g

200 g

D 21 Poor Saturates Salt Protein

446 kcal · 100 g · 1 pack (200 g) ≈ 892 kcal

Healthier picks of the same kind

Sheep milk cheese TIERNO VEGA MANCHA, 55%, 220g 419 kcal · 100 g less salt Compare → D 36

Sheep cheese LA BUCHE DE BREBIS LA LEMANCE 255 kcal · 100 g 43% fewer kcal less salt Compare → D 36

Dutch sheep milk cheese SHEEP FARM, 100 g 367 kcal · 100 g 18% fewer kcal Compare → D 29

Sheep cheese CIUDAD DE SANSUENA LACTEAS ZAMORO 451 kcal · 100 g Compare → D 25

All: sheep cheese

Nutrition

100 g and 200 g

446kcal

1866 kJ/ 446 kcal

Whole pack (200 g)

892 kcal

Fat

37,3 g

75% of energy

Carbohydrates

3,5 g

3% of energy

Proteins

24,1 g

22% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1866 kJ/ 446 kcal	892 kcal 45% RI
Fat	37.3 g	75 g 107% RI
of which saturates	27.2 g	54 g 272% RI
Carbohydrate	3.5 g	7 g 3% RI
of which sugars	1.4 g	2.8 g 3% RI
Protein	24.1 g	48 g 96% RI
Salt	1.8 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.4 g

Protein / 100 kcal

40%

Sugar of carbs

73%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

sheep milk black garlic paste salt calcium chloride e509 culture lysozyme e1105 lactic acid bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sheep milk cheese with black garlic VEGA MANCHA, 200g?: 100 g – 446 kcal. 1 pack (200 g) ≈ 892 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24,1 g, fat 37,3 g, carbohydrate 3,5 g.
Is Sheep milk cheese with black garlic VEGA MANCHA, 200g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Sheep milk cheese with black garlic VEGA MANCHA, 200g

Healthier picks of the same kind

Common questions

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