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Sheep milk cheese Perail MONBRENAC, 56% fat, 100 g

Sheep milk cheese Perail MONBRENAC, 56% fat, 100 g

100 g
D 32 Poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
307 kcal · 100 g · 1 pack (100 g) ≈ 307 kcal

Healthier picks of the same kind

GAMTOS fermented buttermilk with sheep seeds, 0.7%, 0.5 kg 50 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 79
Sheep Milk Yogurt, organic CANTERO DE LETUR, 125 g 90 kcal · 100 g 71% fewer kcal less saturated fat Compare → C 64
Sheep milk yogurt RIANS, vanilla flavor 89 kcal · 100 g 71% fewer kcal less saturated fat Compare → C 64
Sheep milk yogurt, organic 90 kcal · 100 g 71% fewer kcal less saturated fat Compare → C 64
All: Sheep milk
Nutrition
100 g and 100 g
307kcal
1271 kJ / 307 kcal
Whole pack (100 g)
307 kcal
Fat
27 g
78% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
16 g
21% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1271 kJ / 307 kcal
307 kcal
15% RI
Fat 27 g
27 g
39% RI
of which saturates 20 g
20 g
100% RI
Carbohydrate 0.5 g
0.5 g
0% RI
of which sugars 0.5 g
0.5 g
1% RI
Protein 16 g
16 g
32% RI
Salt 1.3 g
1.3 g
22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: cheese
Lowers the score
  • Salt −6
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.2 g
Protein / 100 kcal
100%
Sugar of carbs
74%
Saturated of fat

Common questions

How many calories are in Sheep milk cheese Perail MONBRENAC, 56% fat, 100 g?
100 g – 307 kcal. 1 pack (100 g) ≈ 307 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16 g, fat 27 g, carbohydrate 0,5 g.
Is Sheep milk cheese Perail MONBRENAC, 56% fat, 100 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-27

Show all (9) Every store’s version of the same product

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