How many calories are in Sesame seeds?

100 g – 596 kcal. 1 pack (100 g) ≈ 596 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 50 g, carbohydrate 10 g.

Is Sesame seeds a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sesame seeds

100 g

B 71 Good Energy Saturates Protein

596 kcal · 100 g · 1 pack (100 g) ≈ 596 kcal

Healthier picks of the same kind

Sesame Seeds SAUDA, 100 g 631 kcal · 100 g less saturated fat Compare → A 82

Sesame seeds RIMI, 200 g 635 kcal · 100 g Compare → B 75

All: sesame seed

Nutrition

100 g and 100 g

596kcal

2465 kJ/ 596 kcal

Whole pack (100 g)

596 kcal

Fat

50 g

78% of energy

Carbohydrates

10 g

7% of energy

Proteins

21 g

15% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2465 kJ/ 596 kcal	596 kcal 30% RI
Fat	50 g	50 g 71% RI
of which saturates	7.6 g	7.6 g 38% RI
Carbohydrate	10 g	10 g 4% RI
of which sugars	0 g	0 g 0% RI
Protein	21 g	21 g 42% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −7
Saturates −7

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

1 ingredient · 1 additive

sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sesame seeds?: 100 g – 596 kcal. 1 pack (100 g) ≈ 596 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 50 g, carbohydrate 10 g.
Is Sesame seeds a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Sesame seeds

Healthier picks of the same kind

Common questions

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