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Sesame and Honey Bar Simple bliss, 34 g

Sesame and Honey Bar Simple bliss, 34 g

34 g
D 18 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
487 kcal · 100 g · 1 pack (34 g) ≈ 166 kcal

Healthier picks of the same kind

Sesame Seeds SAUDA, 100 g 631 kcal · 100 g less sugar more fruit & veg Compare → A 82
Sesame seeds RIMI, 200 g 635 kcal · 100 g less sugar more fruit & veg Compare → B 75
Black sesame seeds, 150 g 636 kcal · 100 g less sugar more fruit & veg Compare → B 75
Roasted Sesame Seeds SAITAKU, 95 g 600 kcal · 100 g less sugar more fruit & veg Compare → B 75
All: Sesame
Nutrition
100 g and 34 g
487kcal
2038 kJ / 487 kcal
Whole pack (34 g)
166 kcal
Fat
33,8 g
58% of energy
Carbohydrates
42,3 g
33% of energy
Proteins
12,1 g
9% of energy
Nutrition per 100 g and per 34 g pack
Nutrient 100 g 34 g
Energy 2038 kJ / 487 kcal
166 kcal
8% RI
Fat 33,8 g
11 g
16% RI
of which saturates 4,7 g
1.6 g
8% RI
Carbohydrate 42,3 g
14 g
6% RI
of which sugars 26,5 g
9 g
10% RI
Protein 12,1 g
4.1 g
8% RI
Salt 0,01 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Sugars −7
  • Energy −6
  • Saturates −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
63%
Sugar of carbs
14%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

unhulled sesame seeds honey spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sesame and Honey Bar Simple bliss, 34 g?
100 g – 487 kcal. 1 pack (34 g) ≈ 166 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,1 g, fat 33,8 g, carbohydrate 42,3 g.
Is Sesame and Honey Bar Simple bliss, 34 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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