How many calories are in Semolina porridge with fruits MILUPA, 250 g?

100 g – 433 kcal. 1 pack (250 g) ≈ 1083 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,1 g, fat 11,4 g, carbohydrate 64,8 g.

Is Semolina porridge with fruits MILUPA, 250 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semolina porridge with fruits MILUPA, 250 g

250 g

C 61 Average Sugars Energy Protein

433 kcal · 100 g · 1 pack (250 g) ≈ 1083 kcal

Healthier picks of the same kind

Organic Milk Semolina Porridge HIPP with Bananas, from 4 months, 190 g 75 kcal · 100 g 83% fewer kcal less sugar Compare → A 96

Organic Milk Semolina Porridge HIPP with Fruits, from 4 months, 190 g 77 kcal · 100 g 82% fewer kcal less sugar Compare → A 89

Organic semolina porridge TOPFER with apples, bananas from 6 months, 175 g 376 kcal · 100 g 13% fewer kcal less sugar Compare → A 89

Semolina porridge with apples and bananas for babies from 6 months, organic 376 kcal · 100 g 13% fewer kcal less sugar Compare → A 89

All: semolina porridge

Nutrition

100 g and 250 g

433kcal

1825 kJ/ 433 kcal

Whole pack (250 g)

1083 kcal

Fat

11,4 g

24% of energy

Carbohydrates

64,8 g

61% of energy

Proteins

16,1 g

15% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1825 kJ/ 433 kcal	1083 kcal 54% RI
Fat	11.4 g	29 g 41% RI
of which saturates	2.6 g	6.5 g 33% RI
Carbohydrate	64.8 g	162 g 62% RI
of which sugars	29.9 g	75 g 83% RI
Protein	16.1 g	40 g 81% RI
Salt	0.3 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −8
Energy −5
Saturates −2

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

46%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 10 additives

wheat semolina skimmed milk powder demineralized whey powder sunflower oil rapeseed oil oleic acid rich sunflower oil coconut oil banana flakes peach powder calcium carbonate e170 iron pyrophosphate potassium iodide e124 l-ascorbic acid e300 dl alpha tocopherol acetate e307 retinyl acetate cholecalciferol d-biotin e100d thiamine mononitrate e100b pyridoxine hydrochloride e100c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semolina porridge with fruits MILUPA, 250 g?: 100 g – 433 kcal. 1 pack (250 g) ≈ 1083 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,1 g, fat 11,4 g, carbohydrate 64,8 g.
Is Semolina porridge with fruits MILUPA, 250 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Semolina porridge with fruits MILUPA, 250 g

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Common questions

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