How many calories are in Semolina EKSTRA, 500 g?

100 g – 360 kcal. 1 pack (500 g) ≈ 1800 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,3 g, fat 10 g, carbohydrate 74,8 g.

Is Semolina EKSTRA, 500 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semolina EKSTRA, 500 g

500 g

A 79 Excellent Energy Protein

360 kcal · 100 g

Healthier picks of the same kind

Organic Milk Semolina Porridge HIPP with Bananas, from 4 months, 190 g 75 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 96

Organic milk semolina porridge with bananas HIPP (from 4 months), 190 g 75 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 93

Organic Milk Semolina Porridge HIPP with Fruits, from 4 months, 190 g 77 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 89

Organic semolina porridge TOPFER with apples, bananas from 6 months, 175 g 376 kcal · 100 g more fruit & veg Compare → A 89

All: Semolina

Nutrition

100 g and 500 g

360kcal

1507 kJ / 360 kcal

Whole pack (500 g)

1800 kcal

Fat

10 g

21% of energy

Carbohydrates

74,8 g

69% of energy

Proteins

10,3 g

10% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1507 kJ / 360 kcal	1800 kcal 90% RI
Fat	10 g	50 g 71% RI
of which saturates	0.18 g	0.9 g 5% RI
Carbohydrate	74.8 g	374 g 144% RI
of which sugars	0.4 g	2 g 2% RI
Protein	10.3 g	52 g 103% RI
Salt	0.1 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

semolina

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semolina EKSTRA, 500 g?: 100 g – 360 kcal. 1 pack (500 g) ≈ 1800 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,3 g, fat 10 g, carbohydrate 74,8 g.
Is Semolina EKSTRA, 500 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-03

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Semolina EKSTRA, 500 g

Healthier picks of the same kind

Common questions

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