How many calories are in Semi-Hard Fermented Gouda Cheese with Peppers DELI Q, 130 g?

100 g – 386 kcal. 1 pack (130 g) ≈ 502 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 33 g, carbohydrate 0 g.

Is Semi-Hard Fermented Gouda Cheese with Peppers DELI Q, 130 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semi-Hard Fermented Gouda Cheese with Peppers DELI Q, 130 g

130 g

D 21 Poor Saturates Salt Protein

386 kcal · 100 g · 1 pack (130 g) ≈ 502 kcal

Healthier picks of the same kind

Gouda cheese CLEVER, 45% fat, 450 g 338 kcal · 100 g 12% fewer kcal less salt Compare → D 32

Gouda Cheese FARM MILK, 45% fat, 250 g 344 kcal · 100 g 11% fewer kcal less salt Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 500 g 334 kcal · 100 g 13% fewer kcal less salt Compare → D 29

Gouda Cheese FARM MILK (slices), 45% fat, 150 g 334 kcal · 100 g 13% fewer kcal less salt Compare → D 29

All: gouda cheese

Nutrition

100 g and 130 g

386kcal

1620 kJ / 386 kcal

Whole pack (130 g)

502 kcal

Fat

33 g

76% of energy

Carbohydrates

0 g

0% of energy

Proteins

23 g

24% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1620 kJ / 386 kcal	502 kcal 25% RI
Fat	33 g	43 g 61% RI
of which saturates	24 g	31 g 156% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	23 g	30 g 60% RI
Salt	2 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.0 g

Protein / 100 kcal

73%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

milk salt green peppers black peppers lactic acid bacteria cultures microbiological slime ferment gluten e1000 barley mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semi-Hard Fermented Gouda Cheese with Peppers DELI Q, 130 g?: 100 g – 386 kcal. 1 pack (130 g) ≈ 502 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 33 g, carbohydrate 0 g.
Is Semi-Hard Fermented Gouda Cheese with Peppers DELI Q, 130 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Semi-Hard Fermented Gouda Cheese with Peppers DELI Q, 130 g

Healthier picks of the same kind

Common questions

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