How many calories are in Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g?

100 g – 388 kcal. 1 pack (130 g) ≈ 504 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 33 g, carbohydrate 0 g.

Is Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g

130 g

D 21 Poor Saturates Salt Protein

388 kcal · 100 g · 1 pack (130 g) ≈ 504 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 57% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 57% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 59% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 78% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 130 g

388kcal

1626 kJ / 388 kcal

Whole pack (130 g)

504 kcal

Fat

33 g

76% of energy

Carbohydrates

0 g

0% of energy

Proteins

23 g

24% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1626 kJ / 388 kcal	504 kcal 25% RI
Fat	33 g	43 g 61% RI
of which saturates	24 g	31 g 156% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	23 g	30 g 60% RI
Salt	2 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.9 g

Protein / 100 kcal

73%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 7 additives

milk spice mixture horseradish wasabi powder horseradish powder mustard powder mustard seeds salt lactic acid bacteria cultures microbiological slime ferment flavoring substance dyes blue 2 e141 turmeric extract gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g?: 100 g – 388 kcal. 1 pack (130 g) ≈ 504 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 33 g, carbohydrate 0 g.
Is Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Semi-Hard Fermented Aged Wasabi Cheese DELI Q, 50% fat, 130 g

Healthier picks of the same kind

Common questions

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