How many calories are in Semi-hard cheese with caraway BASIRON, 50% fat, 1 kg?

100 g – 376 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (1 kg) ≈ 3760 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22,9 g, fat 32,1 g, carbohydrate 0 g.

Is Semi-hard cheese with caraway BASIRON, 50% fat, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Semi-hard cheese with caraway BASIRON, 50% fat, 1 kg

1 kg

D 25 Poor Saturates Salt Protein

376 kcal · 100 g · 1 serving (30 g) ≈ 113 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g less salt more fruit & veg Compare → C 61

All: cheese

Nutrition

100 g and 1 kg

376kcal

1575 kJ / 376 kcal

Whole pack (1 kg)

3760 kcal

Fat

32,1 g

76% of energy

Carbohydrates

0 g

0% of energy

Proteins

22,9 g

24% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1575 kJ / 376 kcal	3760 kcal 188% RI
Fat	32.1 g	321 g 459% RI
of which saturates	21.6 g	216 g 1080% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	22.9 g	229 g 458% RI
Salt	1.8 g	18 g 300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

67%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

milk salt cumin seeds yeast cultures microbiological enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Semi-hard cheese with caraway BASIRON, 50% fat, 1 kg?: 100 g – 376 kcal. 1 serving (30 g) ≈ 113 kcal. 1 pack (1 kg) ≈ 3760 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22,9 g, fat 32,1 g, carbohydrate 0 g.
Is Semi-hard cheese with caraway BASIRON, 50% fat, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Semi-hard cheese with caraway BASIRON, 50% fat, 1 kg

Healthier picks of the same kind

Common questions

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