Semi-hard cheese GOUDA KROON, 50% fat, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1512 kJ / 364 kcal |
3640 kcal
182% RI
|
| Fat | 29.6 g |
296 g
423% RI
|
| of which saturates | 19.3 g |
193 g
965% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 22.8 g |
228 g
456% RI
|
| Salt | 1.6 g |
16 g
267% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
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Common questions
- How many calories are in Semi-hard cheese GOUDA KROON, 50% fat, 1 kg?
- 100 g – 364 kcal. 1 serving (30 g) ≈ 109 kcal. 1 pack (1 kg) ≈ 3640 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22,8 g, fat 29,6 g, carbohydrate 0 g.
- Is Semi-hard cheese GOUDA KROON, 50% fat, 1 kg a healthy choice?
- Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-15
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