Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal · 100 g
11% fewer kcal
more fruit & veg
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B
75
SOFT BREAD sandwich with fried chicken, marinated peppers, 160 g
252 kcal · 100 g
more fruit & veg
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B
71
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal · 100 g
more fruit & veg
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B
71
| Nutrient | 100 g | 140 g |
|---|---|---|
| Energy | 983 kJ/ 234 kcal |
328 kcal
16% RI
|
| Fat | 9.7 g |
14 g
19% RI
|
| of which saturates | 1.7 g |
2.4 g
12% RI
|
| Carbohydrate | 27 g |
38 g
15% RI
|
| of which sugars | 4.4 g |
6.2 g
7% RI
|
| Protein | 8.8 g |
12 g
25% RI
|
| Salt | 1.3 g |
1.8 g
30% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
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Per 100 g / ml.
Added by a community member · 2026-07-18
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