How many calories are in Sandwich bread with kefir GARDĖSIO, 450 g?

100 g – 266 kcal. 1 pack (450 g) ≈ 1197 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 3,8 g, carbohydrate 50 g.

Is Sandwich bread with kefir GARDĖSIO, 450 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich bread with kefir GARDĖSIO, 450 g

450 g

C 61 Average Salt Energy Protein

266 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

Sandwich bread for toasting TOSTE, 500 g 276 kcal · 100 g Compare → C 64

All: sandwich bread

Nutrition

100 g and 450 g

266kcal

1127 kJ / 266 kcal

Whole pack (450 g)

1197 kcal

Fat

3,8 g

13% of energy

Carbohydrates

50 g

75% of energy

Proteins

8 g

12% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1127 kJ / 266 kcal	1197 kcal 60% RI
Fat	3,8 g	17 g 24% RI
of which saturates	0,8 g	3.6 g 18% RI
Carbohydrate	50 g	225 g 87% RI
of which sugars	5,3 g	24 g 27% RI
Protein	8 g	36 g 72% RI
Salt	1 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

11%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

wheat flour water kefir sugar plant oil yeast salt additive e270

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread with kefir GARDĖSIO, 450 g?: 100 g – 266 kcal. 1 pack (450 g) ≈ 1197 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 3,8 g, carbohydrate 50 g.
Is Sandwich bread with kefir GARDĖSIO, 450 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Sandwich bread with kefir GARDĖSIO, 450 g

Healthier picks of the same kind

Common questions

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