How many calories are in Sandwich bread for toasting WELL DONE, 470 g?

100 g – 259 kcal. 1 pack (470 g) ≈ 1217 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 2,4 g, carbohydrate 48 g.

Is Sandwich bread for toasting WELL DONE, 470 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Sandwich bread for toasting WELL DONE, 470 g

470 g

C 64 Average Salt Energy Protein

259 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 470 g

259kcal

1100 kJ / 259 kcal

Whole pack (470 g)

1217 kcal

Fat

2,4 g

9% of energy

Carbohydrates

48 g

77% of energy

Proteins

9,1 g

14% of energy

Nutrition per 100 g and per 470 g pack
Nutrient	100 g	470 g
Energy	1100 kJ / 259 kcal	1217 kcal 61% RI
Fat	2.4 g	11 g 16% RI
of which saturates	0.3 g	1.4 g 7% RI
Carbohydrate	48 g	226 g 87% RI
of which sugars	1 g	4.7 g 5% RI
Protein	9.1 g	43 g 86% RI
Salt	0.94 g	4.4 g 74% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

wheat flour water yeast rapeseed oil iodized salt sugar sorbic acid e202 ascorbic acid e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich bread for toasting WELL DONE, 470 g?: 100 g – 259 kcal. 1 pack (470 g) ≈ 1217 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 2,4 g, carbohydrate 48 g.
Is Sandwich bread for toasting WELL DONE, 470 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Sandwich bread for toasting WELL DONE, 470 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day