How many calories are in Salty bagels SCHAR, 60 g?

100 g – 482 kcal. 1 pack (60 g) ≈ 289 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,9 g, fat 21 g, carbohydrate 72 g.

Is Salty bagels SCHAR, 60 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salty bagels SCHAR, 60 g

60 g

E 0 Very poor Salt Saturates

482 kcal · 100 g · 1 pack (60 g) ≈ 289 kcal

Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 68

Old-fashioned bagels, 350 g 254 kcal · 100 g 47% fewer kcal less salt Compare → C 68

Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g 35% fewer kcal less salt Compare → C 64

Thawed bagels with sesame, 160 g 354 kcal · 100 g 27% fewer kcal less saturated fat Compare → C 61

All: bagel

Nutrition

100 g and 60 g

482kcal

2022 kJ / 482 kcal

Whole pack (60 g)

289 kcal

Fat

21 g

39% of energy

Carbohydrates

72 g

60% of energy

Proteins

0,9 g

1% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	2022 kJ / 482 kcal	289 kcal 14% RI
Fat	21 g	13 g 18% RI
of which saturates	9.9 g	5.9 g 30% RI
Carbohydrate	72 g	43 g 17% RI
of which sugars	2 g	1.2 g 1% RI
Protein	0.9 g	0.5 g 1% RI
Salt	2.5 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −6
Saturates −9

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

Sugar of carbs

47%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 10 additives

corn starch palm oil potato starch e412 sea salt inverted sugar syrup dry yeast stabilizer e464 carboxymethyl cellulose emulsifier e471 soy lecithin e471 dough rising agent e500 disodium diphosphate e450 sodium bicarbonate e500 sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salty bagels SCHAR, 60 g?: 100 g – 482 kcal. 1 pack (60 g) ≈ 289 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,9 g, fat 21 g, carbohydrate 72 g.
Is Salty bagels SCHAR, 60 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Salty bagels SCHAR, 60 g

Healthier picks of the same kind

Common questions

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