Salty bagels SCHAR, 60 g or Old-fashioned bagels, 350 g?

Salty bagels SCHAR, 60 g Salty bagels SCHAR, 60 g E 0 Healthier Old-fashioned bagels, 350 g Old-fashioned bagels, 350 g C 68

Per 100 g / 100 ml

Energy 482 kcal 254 kcal
Fat 21 g 3,1 g
of which saturates 9,9 g 0,3 g
Carbohydrate 72 g 47 g
of which sugars 2 g 5,2 g
Protein 0,9 g 8,1 g
Salt 2,5 g 0,5 g

Figures from the product labels. Green is the better value.

Salty bagels SCHAR, 60 g
E
Salty bagels SCHAR, 60 g
482 kcal Fat 21 g Carbs 72 g Prot. 0,9 g
Sat. fat 9,9 g Sugars 2 g
60 g
Old-fashioned bagels, 350 g
C
Old-fashioned bagels, 350 g
254 kcal Fat 3,1 g Carbs 47 g Prot. 8,1 g
Sat. fat 0,3 g Sugars 5,2 g
350 g