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Salted white sunflower seeds YES, 120 g

Salted white sunflower seeds YES, 120 g

120 g
D 21 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
287 kcal · 100 g · 1 pack (120 g) ≈ 344 kcal

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g less salt Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g less salt Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g less salt Compare → A 86
Sunflower seeds 584 kcal · 100 g less salt more protein Compare → A 82
All: sunflower seed
Nutrition
100 g and 120 g
287kcal
1193 kJ / 287 kcal
Whole pack (120 g)
344 kcal
Fat
23 g
72% of energy
Carbohydrates
8,1 g
11% of energy
Proteins
12 g
17% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 1193 kJ / 287 kcal
344 kcal
17% RI
Fat 23 g
28 g
39% RI
of which saturates 2,6 g
3.1 g
16% RI
Carbohydrate 8,1 g
9.7 g
4% RI
of which sugars 1,2 g
1.4 g
2% RI
Protein 12 g
14 g
29% RI
Salt 4,5 g
5.4 g
90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
15%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

2 ingredients · No additives

sunflower seeds salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted white sunflower seeds YES, 120 g?
100 g – 287 kcal. 1 pack (120 g) ≈ 344 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 23 g, carbohydrate 8,1 g.
Is Salted white sunflower seeds YES, 120 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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