Salted salmon fillet OCEAN, with skin, 120 g
Healthier picks of the same kind
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
171 kcal · 100 g
15% fewer kcal
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D
18
| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 838 kJ / 201 kcal |
241 kcal
12% RI
|
| Fat | 14 g |
17 g
24% RI
|
| of which saturates | 2.4 g |
2.9 g
14% RI
|
| Carbohydrate | 0.8 g |
1 g
0% RI
|
| of which sugars | 0.2 g |
0.2 g
0% RI
|
| Protein | 19 g |
23 g
46% RI
|
| Salt | 3.1 g |
3.7 g
62% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −15
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Salted salmon fillet OCEAN, with skin, 120 g?
- 100 g – 201 kcal. 1 pack (120 g) ≈ 241 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 14 g, carbohydrate 0,8 g.
- Is Salted salmon fillet OCEAN, with skin, 120 g a healthy choice?
- Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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