How many calories are in Salted pork lard LINKĖJIMAI IŠ KAIMO, with muscle, a. r., 1 kg?

100 g – 787 kcal. 1 pack (1 kg) ≈ 7870 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,9 g, fat 86 g, carbohydrate 0,4 g.

Is Salted pork lard LINKĖJIMAI IŠ KAIMO, with muscle, a. r., 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted pork lard LINKĖJIMAI IŠ KAIMO, with muscle, a. r., 1 kg

1 kg

E 0 Very poor Saturates Energy

787 kcal · 100 g

Healthier picks of the same kind

Salted pork intestines vacuum packed, 1 kg 300 kcal · 100 g 62% fewer kcal less salt Compare → D 36

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Salted Pork Loin ALKSNIO DŪMAS, a.r., 1 kg 136 kcal · 100 g 83% fewer kcal less saturated fat Compare → D 25

Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g 133 kcal · 100 g 83% fewer kcal less saturated fat Compare → D 14

All: Salted pork

Nutrition

100 g and 1 kg

787kcal

3239 kJ / 787 kcal

Whole pack (1 kg)

7870 kcal

Fat

86 g

98% of energy

Carbohydrates

0,4 g

0% of energy

Proteins

2,9 g

2% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	3239 kJ / 787 kcal	7870 kcal 394% RI
Fat	86 g	860 g 1229% RI
of which saturates	31 g	310 g 1550% RI
Carbohydrate	0.4 g	4 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	2.9 g	29 g 58% RI
Salt	1.2 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −9
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

pork fat salt nitrite salt e250 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted pork lard LINKĖJIMAI IŠ KAIMO, with muscle, a. r., 1 kg?: 100 g – 787 kcal. 1 pack (1 kg) ≈ 7870 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,9 g, fat 86 g, carbohydrate 0,4 g.
Is Salted pork lard LINKĖJIMAI IŠ KAIMO, with muscle, a. r., 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Salted pork lard LINKĖJIMAI IŠ KAIMO, with muscle, a. r., 1 kg

Healthier picks of the same kind

Common questions

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