How many calories are in Salted pork lard ALKSNIO DŪMAS, a.r., 1kg?

100 g – 739 kcal. 1 pack (1 kg) ≈ 7390 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 79 g, carbohydrate 1,2 g.

Is Salted pork lard ALKSNIO DŪMAS, a.r., 1kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salted pork lard ALKSNIO DŪMAS, a.r., 1kg

1 kg

E 0 Very poor Salt Saturates

739 kcal · 100 g

Healthier picks of the same kind

Salted pork intestines vacuum packed, 1 kg 300 kcal · 100 g 59% fewer kcal less salt Compare → D 36

Salted pork back JUDRA, a.r., 1 kg 135 kcal · 100 g 82% fewer kcal less saturated fat Compare → D 25

Salted Pork Loin ALKSNIO DŪMAS, a.r., 1 kg 136 kcal · 100 g 82% fewer kcal less saturated fat Compare → D 25

Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g 133 kcal · 100 g 82% fewer kcal less saturated fat Compare → D 14

All: Salted pork

Nutrition

100 g and 1 kg

739kcal

3042 kJ/ 739 kcal

Whole pack (1 kg)

7390 kcal

Fat

79 g

97% of energy

Carbohydrates

1,2 g

1% of energy

Proteins

4,7 g

2% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	3042 kJ/ 739 kcal	7390 kcal 370% RI
Fat	79 g	790 g 1129% RI
of which saturates	26 g	260 g 1300% RI
Carbohydrate	1.2 g	12 g 5% RI
of which sugars	0.2 g	2 g 2% RI
Protein	4.7 g	47 g 94% RI
Salt	3.6 g	36 g 600% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −9
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

17%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

lard salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salted pork lard ALKSNIO DŪMAS, a.r., 1kg?: 100 g – 739 kcal. 1 pack (1 kg) ≈ 7390 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 79 g, carbohydrate 1,2 g.
Is Salted pork lard ALKSNIO DŪMAS, a.r., 1kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Salted pork lard ALKSNIO DŪMAS, a.r., 1kg

Healthier picks of the same kind

Common questions

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