Salted and dried yellowfin sole MSDM, 36 g
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| Nutrient | 100 g | 36 g |
|---|---|---|
| Energy | 1236 kJ / 291 kcal |
105 kcal
5% RI
|
| Fat | 1.8 g |
0.6 g
1% RI
|
| of which saturates | 0.8 g |
0.3 g
1% RI
|
| Carbohydrate | 6.8 g |
2.4 g
1% RI
|
| of which sugars | 1 g |
0.4 g
0% RI
|
| Protein | 62 g |
22 g
45% RI
|
| Salt | 11.35 g |
4.1 g
68% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
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Common questions
- How many calories are in Salted and dried yellowfin sole MSDM, 36 g?
- 100 g – 291 kcal. 1 pack (36 g) ≈ 105 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 62 g, fat 1,8 g, carbohydrate 6,8 g.
- Is Salted and dried yellowfin sole MSDM, 36 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-10
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