Salted and dried yellowfin sole MSDM, 36 g or Wild Rice SKANĖJA, 200 g?

Salted and dried yellowfin sole MSDM, 36 g Salted and dried yellowfin sole MSDM, 36 g E 0 Healthier Wild Rice SKANĖJA, 200 g Wild Rice SKANĖJA, 200 g A 82

Per 100 g / 100 ml

Energy 291 kcal 363 kcal
Fat 1,8 g 0,8 g
of which saturates 0,8 g 0 g
Carbohydrate 6,8 g 75 g
of which sugars 1 g 0 g
Protein 62 g 14 g
Salt 11,4 g 0 g

Figures from the product labels. Green is the better value.

Salted and dried yellowfin sole MSDM, 36 g
E
Salted and dried yellowfin sole MSDM, 36 g
291 kcal Fat 1,8 g Carbs 6,8 g Prot. 62 g
Sat. fat 0,8 g Sugars 1 g
36 g
Wild Rice SKANĖJA, 200 g
A
Wild Rice SKANĖJA, 200 g
363 kcal Fat 0,8 g Carbs 75 g Prot. 14 g
Sat. fat 0 g Sugars 0 g
200 g