How many calories are in Salami slices with cheese WELL DONE, 50 g?

100 g – 482 kcal. 1 pack (50 g) ≈ 241 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 42 g, carbohydrate 2 g.

Is Salami slices with cheese WELL DONE, 50 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Salami slices with cheese WELL DONE, 50 g

50 g

E 0 Very poor Salt Saturates Protein

482 kcal · 100 g · 1 pack (50 g) ≈ 241 kcal

Healthier picks of the same kind

Hot smoked salami WELL DONE, a. r., 200 g 270 kcal · 100 g 44% fewer kcal less salt Compare → E 11

Boiled smoked KRIVIO salami, a.r., 400 g 268 kcal · 100 g 44% fewer kcal less salt Compare → E 11

Boiled BAJORŲ salami vacuum, a.r., 450 g 230 kcal · 100 g 52% fewer kcal less salt Compare → E 7

Hot smoked salami SAMSONAS, a. r., 350 g 318 kcal · 100 g 34% fewer kcal less salt Compare → E 4

All: salami

Nutrition

100 g and 50 g

482kcal

1995 kJ / 482 kcal

Whole pack (50 g)

241 kcal

Fat

42 g

79% of energy

Carbohydrates

2 g

2% of energy

Proteins

23 g

19% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	1995 kJ / 482 kcal	241 kcal 12% RI
Fat	42 g	21 g 30% RI
of which saturates	17 g	8.5 g 43% RI
Carbohydrate	2 g	1 g 0% RI
of which sugars	2 g	1 g 1% RI
Protein	23 g	12 g 23% RI
Salt	3.8 g	1.9 g 32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −18
Energy −6
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.8 g

Protein / 100 kcal

100%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

salami slices pork beef pork fat salt dextrose e1200 spices spice extracts coloring carmine e120 beet concentrate antioxidant sodium ascorbate sodium nitrite e250 yeast cultures cheese potassium sorbate e202 rosemary mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salami slices with cheese WELL DONE, 50 g?: 100 g – 482 kcal. 1 pack (50 g) ≈ 241 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 42 g, carbohydrate 2 g.
Is Salami slices with cheese WELL DONE, 50 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Salami slices with cheese WELL DONE, 50 g

Healthier picks of the same kind

Common questions

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