How many calories are in S. JASINEVIČIAUS sweet milk cheese with caraway, 22% fat, 1 kg?

100 g – 305 kcal. 1 serving (30 g) ≈ 92 kcal. 1 pack (1 kg) ≈ 3050 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 23 g, fat 22 g, carbohydrate 3,8 g.

Is S. JASINEVIČIAUS sweet milk cheese with caraway, 22% fat, 1 kg a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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S. JASINEVIČIAUS sweet milk cheese with caraway, 22% fat, 1 kg

1 kg

C 50 Average Saturates Energy Protein

305 kcal · 100 g · 1 serving (30 g) ≈ 92 kcal

Healthier picks of the same kind

Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 68% fewer kcal less saturated fat Compare → A 100

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 68% fewer kcal less saturated fat Compare → A 100

Lean cottage cheese ZEMAITIJOS 0.5% fat 96 kcal · 100 g 69% fewer kcal less saturated fat Compare → A 100

Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g 159 kcal · 100 g 48% fewer kcal less saturated fat Compare → A 96

All: cottage cheese

Nutrition

100 g and 1 kg

305kcal

1269 kJ / 305 kcal

Whole pack (1 kg)

3050 kcal

Fat

22 g

65% of energy

Carbohydrates

3,8 g

5% of energy

Proteins

23 g

30% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1269 kJ / 305 kcal	3050 kcal 153% RI
Fat	22 g	220 g 314% RI
of which saturates	16.6 g	166 g 830% RI
Carbohydrate	3.8 g	38 g 15% RI
of which sugars	2.8 g	28 g 31% RI
Protein	23 g	230 g 460% RI
Salt	0.6 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: cheese

Lowers the score

Salt −2
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.5 g

Protein / 100 kcal

74%

Sugar of carbs

75%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

curd cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in S. JASINEVIČIAUS sweet milk cheese with caraway, 22% fat, 1 kg?: 100 g – 305 kcal. 1 serving (30 g) ≈ 92 kcal. 1 pack (1 kg) ≈ 3050 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 23 g, fat 22 g, carbohydrate 3,8 g.
Is S. JASINEVIČIAUS sweet milk cheese with caraway, 22% fat, 1 kg a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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S. JASINEVIČIAUS sweet milk cheese with caraway, 22% fat, 1 kg

Healthier picks of the same kind

Common questions

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